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6 Comments

  1. When going to the gym, I think I been doing my squats incorrectly. This was very helpful to learn. Thank you so much for this information!

    1. You’re welcome Shakia! I’m glad you found it helpful. Correct form is so important to get the best results and avoid injury. Keep up the great work at the gym!

  2. I definitely don’t squat correctly when I’ve done squats in the past. I know my form isn’t the best, but I really need to start practicing and adding squats into my daily routine.

    1. Improving your squat form takes practice, so it’s great that you’re motivated to start incorporating squats into your routine! Starting with proper form will help prevent injury and maximize the benefits. Consider seeking guidance from a trainer or using resources like videos to ensure you’re performing squats correctly. Keep at it—you’ll get there!

  3. Squats are actually tricky to do. The right form is important or we can hurt our knees etc. I think I need to hire PT to learn this properly. Your article definitely help me to understand the complexity.

    1. I’m glad you found the article helpful! Squats can be tricky, and proper form is essential to prevent injury. Hiring a personal trainer is a great idea to ensure you’re doing them correctly. Good luck with your training!

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